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Jamie McConnell
6 hours ago2 min read
Good for the Soul: More than Performance
Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco
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Jamie McConnell
Oct 83 min read
Let your success make the noise
I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,
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Jamie McConnell
Sep 131 min read
The Unimaginable - Project Iceman
In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie
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Jamie McConnell
Sep 95 min read
Paris Olympics: Unforgettable Moments
The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together
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Jamie McConnell
Jul 113 min read
A simple phrase can change everything
I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an
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Jamie McConnell
Jun 251 min read
Casey Neistat - Sisyphus and the Impossible Dream
The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie
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Jamie McConnell
Jun 233 min read
The Power of Goal Setting in Sports: Elevate Your Performance
In the world of sports, goal setting is a fundamental practice that can significantly influence an athlete's performance and overall mindset
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Jamie McConnell
Jun 222 min read
Discovering Your "Why" in Sport
Over the years, I’ve often read about the importance of finding “your why” in various aspects of life, sport and especially in endurance spo
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Jamie McConnell
Jun 212 min read
Not always a hero session
It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story
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Jamie McConnell
Jun 203 min read
Gains are Gains….. Recognise them and enjoy them!
All too often, elite athletes can be exceptionally critical of themselves, often to the point where even when they are seeing improvements i
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Jamie McConnell
Jun 193 min read
Make the Most of Practice - Give It Context
In the world of sports, the adage "practice makes perfect" is often touted as the cornerstone of success. However, in reality, it's not just
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Jamie McConnell
Jun 193 min read
Mistakes: Frustration or Fuel
In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly
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Jamie McConnell
Jun 182 min read
Sport can be heartbreaking…. Even for the best!!
Four birdies in the space of five holes from the ninth had given McIlroy a two-shot final-round lead in pursuit of his fifth major title, wh
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Jamie McConnell
Jun 172 min read
It's Not Always Ideal: Embracing Imperfect Training Conditions
In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How
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Jamie McConnell
Jun 151 min read
Be Present
Where are your feet? Is your head in th same place
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Jamie McConnell
Jun 142 min read
Under the Lights
Sport can sometimes throw up events that simply make no logical sense at all. Runners who train to a certain pace and they get to a race,
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Jamie McConnell
Jun 121 min read
“The Secret”
The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh
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Jamie McConnell
Jun 122 min read
Everything is a Choice: How Every Decision Shapes Your Path
Every decision you make effects outcome
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Jamie McConnell
Jun 101 min read
Simple Rules
Sometimes the simplest thoughts are the best ones. While listening to my good friend Marcus Smith on his podcast earlier which was from well
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