“Stop looking at your watch, trust me!” I quickly turned my watch around so I couldn’t see the time for the rest of the run, tucked in...

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story

In the world of sports, the adage "practice makes perfect" is often touted as the cornerstone of success. However, in reality, it's not just

Sport can sometimes throw up events that simply make no logical sense at all. Runners who train to a certain pace and they get to a race,

As parents, we watch our kids pursue their athletic dreams from a very young age, with their goals gradually growing as time goes on and the

It's crucial to be around people who make you feel good, push you to be your best, and earn your trust. These individuals play a vital role