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Jamie McConnell
10 hours ago2 min read
Good for the Soul: More than Performance
Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco
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Jamie McConnell
Oct 83 min read
Let your success make the noise
I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,
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Jamie McConnell
Jun 212 min read
Not always a hero session
It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story
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Jamie McConnell
Jun 193 min read
Make the Most of Practice - Give It Context
In the world of sports, the adage "practice makes perfect" is often touted as the cornerstone of success. However, in reality, it's not just
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Jamie McConnell
Jun 142 min read
Under the Lights
Sport can sometimes throw up events that simply make no logical sense at all. Runners who train to a certain pace and they get to a race,
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Jamie McConnell
Jun 101 min read
Young Athletes: Keep It Fun
As parents, we watch our kids pursue their athletic dreams from a very young age, with their goals gradually growing as time goes on and the
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Jamie McConnell
Jun 31 min read
Surround Yourself with People Better Than You: The Key to Optimal Performance
It's crucial to be around people who make you feel good, push you to be your best, and earn your trust. These individuals play a vital role
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