“Stop looking at your watch, trust me!” I quickly turned my watch around so I couldn’t see the time for the rest of the run, tucked in...

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie

The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together

I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an

The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie

In the world of sports, goal setting is a fundamental practice that can significantly influence an athlete's performance and overall mindset

Over the years, I’ve often read about the importance of finding “your why” in various aspects of life, sport and especially in endurance spo

All too often, elite athletes can be exceptionally critical of themselves, often to the point where even when they are seeing improvements i

In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh

It's easy to get absorbed in the analytics side of sports. We scrutinize every detail of our performance, assess it meticulously, and...

This thought crossed my mind several times this weekend. Sixteen kilometers into a half-marathon run, sandwiched between two 50km bike legs,