Performance

Jamie McConnell

10 hours ago2 min read

Good for the Soul: More than Performance

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco

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Jamie McConnell

Oct 83 min read

Let your success make the noise

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

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Jamie McConnell

Sep 95 min read

Paris Olympics: Unforgettable Moments

The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together

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Jamie McConnell

Jul 113 min read

A simple phrase can change everything

I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an

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The Power of Goal Setting in Sports: Elevate Your Performance

Jamie McConnell

Jun 233 min read

The Power of Goal Setting in Sports: Elevate Your Performance

In the world of sports, goal setting is a fundamental practice that can significantly influence an athlete's performance and overall mindset

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Jamie McConnell

Jun 212 min read

Not always a hero session

It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story

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It's Not Always Ideal: Embracing Imperfect Training Conditions

Jamie McConnell

Jun 172 min read

It's Not Always Ideal: Embracing Imperfect Training Conditions

In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How

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Jamie McConnell

Jun 161 min read

Everything is a choice

Everything we do is a choice

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Jamie McConnell

Jun 151 min read

Be Present

Where are your feet? Is your head in th same place

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Jamie McConnell

Jun 121 min read

“The Secret”

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh

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Finding the Right Path: Navigating Your Journey in Sports and Life

Jamie McConnell

Jun 92 min read

Finding the Right Path: Navigating Your Journey in Sports and Life

We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo

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Navigating the Information Overload in Modern Sports and Athletics

Jamie McConnell

Jun 82 min read

Navigating the Information Overload in Modern Sports and Athletics

Modern day sport and athletics is an interesting place to be. There is more information available to us than ever before, yet more often tha

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The Power of Ritual and Routine in Sports

Jamie McConnell

Jun 72 min read

The Power of Ritual and Routine in Sports

In the world of sports, where the margin between victory and defeat is often razor-thin, athletes are constantly seeking ways to enhance the

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Sometimes You Need a Reset: How to Regain Control in the Midst of Chaos

Jamie McConnell

Jun 61 min read

Sometimes You Need a Reset: How to Regain Control in the Midst of Chaos

In the midst of chaos, sometimes it is difficult to see exactly what needs to be done. Everything can get a bit hectic and chaotic, you almo

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Surround Yourself with People Better Than You: The Key to Optimal Performance

Jamie McConnell

Jun 31 min read

Surround Yourself with People Better Than You: The Key to Optimal Performance

It's crucial to be around people who make you feel good, push you to be your best, and earn your trust. These individuals play a vital role

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Step Back and Reflect: The Key to Success in Sport and Life

Jamie McConnell

Jun 32 min read

Step Back and Reflect: The Key to Success in Sport and Life

In both sports and life, the pace can often feel relentless—match to match, race to race, project to project. However, it is only when we st

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If Then What: The Power of Visualisation for Athletes

Jamie McConnell

Jun 12 min read

If Then What: The Power of Visualisation for Athletes

As athletes, we often prepare and visualize for the “best-case scenario,” imagining the thrill of standing on that final green with a putt t

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What Does a Good Day Look Like for Athletes? A Guide to Optimising Your Day for Success

Jamie McConnell

May 302 min read

What Does a Good Day Look Like for Athletes? A Guide to Optimising Your Day for Success

Starting your day by asking, "What does a good day look like?" can significantly impact your performance and mindset. This question, while s

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Jamie McConnell

May 281 min read

Comparison is the Theft of Joy

In today's world, where we have unprecedented access to each other's lives, it's easy to fall into the trap of comparison, especially as an

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Jamie McConnell

May 271 min read

Why do we do it?

This thought crossed my mind several times this weekend. Sixteen kilometers into a half-marathon run, sandwiched between two 50km bike legs,

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