What separates the good from the great? More often than not, it's a willingness to explore. An insatiable curiosity to keep searching, to ke

“Stop looking at your watch, trust me!” I quickly turned my watch around so I couldn’t see the time for the rest of the run, tucked in...

Picture this: You’ve done everything right. Your preparation has been perfect. The hours of training, meticulous planning, and focus are all

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together

I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an

In the world of sports, goal setting is a fundamental practice that can significantly influence an athlete's performance and overall mindset

It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story

In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How

Everything we do is a choice

Where are your feet? Is your head in th same place

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh

We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo

Modern day sport and athletics is an interesting place to be. There is more information available to us than ever before, yet more often tha

In the world of sports, where the margin between victory and defeat is often razor-thin, athletes are constantly seeking ways to enhance the

In the midst of chaos, sometimes it is difficult to see exactly what needs to be done. Everything can get a bit hectic and chaotic, you almo

It's crucial to be around people who make you feel good, push you to be your best, and earn your trust. These individuals play a vital role

In both sports and life, the pace can often feel relentless—match to match, race to race, project to project. However, it is only when we st

As athletes, we often prepare and visualize for the “best-case scenario,” imagining the thrill of standing on that final green with a putt t