What separates the good from the great? More often than not, it's a willingness to explore. An insatiable curiosity to keep searching, to ke

“Stop looking at your watch, trust me!” I quickly turned my watch around so I couldn’t see the time for the rest of the run, tucked in...

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie

The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together

I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an

The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie

It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story

In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly

Four birdies in the space of five holes from the ninth had given McIlroy a two-shot final-round lead in pursuit of his fifth major title, wh

In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh

We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo

There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e

In today's world, where we have unprecedented access to each other's lives, it's easy to fall into the trap of comparison, especially as an

If there is one thing I have learned over the years its that sport can be a cruel mistress, and sometimes take you to some deep dark places.