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Jamie McConnell
11 hours ago2 min read
Good for the Soul: More than Performance
Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco
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Jamie McConnell
Oct 83 min read
Let your success make the noise
I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,
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Jamie McConnell
Jun 193 min read
Make the Most of Practice - Give It Context
In the world of sports, the adage "practice makes perfect" is often touted as the cornerstone of success. However, in reality, it's not just
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Jamie McConnell
Jun 172 min read
It's Not Always Ideal: Embracing Imperfect Training Conditions
In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How
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Jamie McConnell
Jun 142 min read
Under the Lights
Sport can sometimes throw up events that simply make no logical sense at all. Runners who train to a certain pace and they get to a race,
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Jamie McConnell
Jun 122 min read
Everything is a Choice: How Every Decision Shapes Your Path
Every decision you make effects outcome
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Jamie McConnell
Jun 101 min read
Simple Rules
Sometimes the simplest thoughts are the best ones. While listening to my good friend Marcus Smith on his podcast earlier which was from well
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Jamie McConnell
Jun 51 min read
Sometimes its hard
There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e
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Jamie McConnell
Jun 31 min read
Surround Yourself with People Better Than You: The Key to Optimal Performance
It's crucial to be around people who make you feel good, push you to be your best, and earn your trust. These individuals play a vital role
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Jamie McConnell
May 251 min read
Marginal Gains: Improve the ordinary days
As athletes, we are always seeking that extra something to enhance our performance and gain a slight edge over the competition.
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