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Jamie McConnell
Jun 101 min read
Young Athletes: Keep It Fun
As parents, we watch our kids pursue their athletic dreams from a very young age, with their goals gradually growing as time goes on and the
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Jamie McConnell
Jun 92 min read
Finding the Right Path: Navigating Your Journey in Sports and Life
We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo
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Jamie McConnell
Jun 82 min read
Navigating the Information Overload in Modern Sports and Athletics
Modern day sport and athletics is an interesting place to be. There is more information available to us than ever before, yet more often tha
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Jamie McConnell
Jun 72 min read
The Power of Ritual and Routine in Sports
In the world of sports, where the margin between victory and defeat is often razor-thin, athletes are constantly seeking ways to enhance the
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Jamie McConnell
Jun 61 min read
Sometimes You Need a Reset: How to Regain Control in the Midst of Chaos
In the midst of chaos, sometimes it is difficult to see exactly what needs to be done. Everything can get a bit hectic and chaotic, you almo
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Jamie McConnell
Jun 51 min read
Sometimes its hard
There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e
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Jamie McConnell
Jun 31 min read
Surround Yourself with People Better Than You: The Key to Optimal Performance
It's crucial to be around people who make you feel good, push you to be your best, and earn your trust. These individuals play a vital role
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Jamie McConnell
Jun 32 min read
Step Back and Reflect: The Key to Success in Sport and Life
In both sports and life, the pace can often feel relentless—match to match, race to race, project to project. However, it is only when we st
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Jamie McConnell
Jun 12 min read
If Then What: The Power of Visualisation for Athletes
As athletes, we often prepare and visualize for the “best-case scenario,” imagining the thrill of standing on that final green with a putt t
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jmesgolf2
May 311 min read
Make It Fun: Rediscovering the Joy in Sports
It's easy to get absorbed in the analytics side of sports. We scrutinize every detail of our performance, assess it meticulously, and...
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Jamie McConnell
May 302 min read
What Does a Good Day Look Like for Athletes? A Guide to Optimising Your Day for Success
Starting your day by asking, "What does a good day look like?" can significantly impact your performance and mindset. This question, while s
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Jamie McConnell
May 281 min read
Comparison is the Theft of Joy
In today's world, where we have unprecedented access to each other's lives, it's easy to fall into the trap of comparison, especially as an
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Jamie McConnell
May 271 min read
Why do we do it?
This thought crossed my mind several times this weekend. Sixteen kilometers into a half-marathon run, sandwiched between two 50km bike legs,
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Jamie McConnell
May 261 min read
Embracing Extreme Ownership in Coaching and Athletics
Extreme ownership is a phrase popularised by Jocko Willink, a renowned Navy SEAL, and it is one of the most valuable tools any coach or athl
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Jamie McConnell
May 251 min read
Marginal Gains: Improve the ordinary days
As athletes, we are always seeking that extra something to enhance our performance and gain a slight edge over the competition.
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Jamie McConnell
May 231 min read
For the love of sport
I have really started to enjoy watching cycling recently for some reason. Perhaps it's because I've taken up the sport myself in recent yea
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Jamie McConnell
May 231 min read
Seek discomfort
If there is one thing I have learned over the years its that sport can be a cruel mistress, and sometimes take you to some deep dark places.
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Jamie McConnell
May 222 min read
A Peaceful Athlete is a Focused Athlete
In today's digital age, we have a wealth of information at our fingertips. From the advent of Google to advanced AI systems like ChatGPT,
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Jamie McConnell
May 212 min read
Scottie Scheffler: Dealing with adversity
A major championship is always a big occasion, but this years PGA Championship at Valhalla gave us some story lines that we never expected.
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