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Embracing the Unpredictable: How to Bounce Back When Sport Goes Wrong
Picture this: You’ve done everything right. Your preparation has been perfect. The hours of training, meticulous planning, and focus are all
Jamie McConnell
Jan 20


The Unimaginable - Project Iceman
In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie
Jamie McConnell
Sep 13, 2024


Paris Olympics: Unforgettable Moments
The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together
Jamie McConnell
Sep 9, 2024


Casey Neistat - Sisyphus and the Impossible Dream
The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie
Jamie McConnell
Jun 25, 2024


Not always a hero session
It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story
Jamie McConnell
Jun 21, 2024

Mistakes: Frustration or Fuel
In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly
Jamie McConnell
Jun 19, 2024


Sport can be heartbreaking…. Even for the best!!
Four birdies in the space of five holes from the ninth had given McIlroy a two-shot final-round lead in pursuit of his fifth major title, wh
Jamie McConnell
Jun 18, 2024


Finding the Right Path: Navigating Your Journey in Sports and Life
We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo
Jamie McConnell
Jun 9, 2024


Sometimes You Need a Reset: How to Regain Control in the Midst of Chaos
In the midst of chaos, sometimes it is difficult to see exactly what needs to be done. Everything can get a bit hectic and chaotic, you almo
Jamie McConnell
Jun 6, 2024


Sometimes its hard
There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e
Jamie McConnell
Jun 5, 2024


Embracing Extreme Ownership in Coaching and Athletics
Extreme ownership is a phrase popularised by Jocko Willink, a renowned Navy SEAL, and it is one of the most valuable tools any coach or athl
Jamie McConnell
May 26, 2024


Scottie Scheffler: Dealing with adversity
A major championship is always a big occasion, but this years PGA Championship at Valhalla gave us some story lines that we never expected.
Jamie McConnell
May 21, 2024
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