What separates the good from the great? More often than not, it's a willingness to explore. An insatiable curiosity to keep searching, to ke

“Stop looking at your watch, trust me!” I quickly turned my watch around so I couldn’t see the time for the rest of the run, tucked in...

Picture this: You’ve done everything right. Your preparation has been perfect. The hours of training, meticulous planning, and focus are all

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie

The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together

I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an

The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie

Over the years, I’ve often read about the importance of finding “your why” in various aspects of life, sport and especially in endurance spo

All too often, elite athletes can be exceptionally critical of themselves, often to the point where even when they are seeing improvements i

In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly

Four birdies in the space of five holes from the ninth had given McIlroy a two-shot final-round lead in pursuit of his fifth major title, wh

In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How

Everything we do is a choice

Where are your feet? Is your head in th same place

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh

Every decision you make effects outcome

As parents, we watch our kids pursue their athletic dreams from a very young age, with their goals gradually growing as time goes on and the

We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo