Modern day sport and athletics is an interesting place to be. There is more information available to us than ever before, yet more often tha

In the world of sports, where the margin between victory and defeat is often razor-thin, athletes are constantly seeking ways to enhance the

There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e

As athletes, we often prepare and visualize for the “best-case scenario,” imagining the thrill of standing on that final green with a putt t

It's easy to get absorbed in the analytics side of sports. We scrutinize every detail of our performance, assess it meticulously, and...

In today's world, where we have unprecedented access to each other's lives, it's easy to fall into the trap of comparison, especially as an

This thought crossed my mind several times this weekend. Sixteen kilometers into a half-marathon run, sandwiched between two 50km bike legs,

Extreme ownership is a phrase popularised by Jocko Willink, a renowned Navy SEAL, and it is one of the most valuable tools any coach or athl

As athletes, we are always seeking that extra something to enhance our performance and gain a slight edge over the competition.

I have really started to enjoy watching cycling recently for some reason. Perhaps it's because I've taken up the sport myself in recent yea

If there is one thing I have learned over the years its that sport can be a cruel mistress, and sometimes take you to some deep dark places.

A major championship is always a big occasion, but this years PGA Championship at Valhalla gave us some story lines that we never expected.