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Jamie McConnell
15 hours ago2 min read
Good for the Soul: More than Performance
Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco
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Jamie McConnell
Oct 83 min read
Let your success make the noise
I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,
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Jamie McConnell
Sep 131 min read
The Unimaginable - Project Iceman
In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie
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Jamie McConnell
Sep 95 min read
Paris Olympics: Unforgettable Moments
The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together
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Jamie McConnell
Jul 113 min read
A simple phrase can change everything
I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an
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Jamie McConnell
Jun 251 min read
Casey Neistat - Sisyphus and the Impossible Dream
The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie
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Jamie McConnell
Jun 222 min read
Discovering Your "Why" in Sport
Over the years, I’ve often read about the importance of finding “your why” in various aspects of life, sport and especially in endurance spo
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Jamie McConnell
Jun 193 min read
Mistakes: Frustration or Fuel
In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly
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Jamie McConnell
Jun 121 min read
“The Secret”
The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh
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jmesgolf2
May 311 min read
Make It Fun: Rediscovering the Joy in Sports
It's easy to get absorbed in the analytics side of sports. We scrutinize every detail of our performance, assess it meticulously, and...
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Jamie McConnell
May 271 min read
Why do we do it?
This thought crossed my mind several times this weekend. Sixteen kilometers into a half-marathon run, sandwiched between two 50km bike legs,
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