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Jamie McConnell
Oct 83 min read
Let your success make the noise
I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,
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Jamie McConnell
Sep 131 min read
The Unimaginable - Project Iceman
In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie
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Jamie McConnell
Sep 95 min read
Paris Olympics: Unforgettable Moments
The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together
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Jamie McConnell
Jul 113 min read
A simple phrase can change everything
I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an
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Jamie McConnell
Jun 251 min read
Casey Neistat - Sisyphus and the Impossible Dream
The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie
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Jamie McConnell
Jun 212 min read
Not always a hero session
It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story
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Jamie McConnell
Jun 172 min read
It's Not Always Ideal: Embracing Imperfect Training Conditions
In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How
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Jamie McConnell
Jun 121 min read
“The Secret”
The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh
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Jamie McConnell
Jun 92 min read
Finding the Right Path: Navigating Your Journey in Sports and Life
We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo
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Jamie McConnell
Jun 51 min read
Sometimes its hard
There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e
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Jamie McConnell
May 231 min read
Seek discomfort
If there is one thing I have learned over the years its that sport can be a cruel mistress, and sometimes take you to some deep dark places.
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