In today's world, where we have unprecedented access to each other's lives, it's easy to fall into the trap of comparison, especially as an athlete. Questions like "What score?", "How far?", "How fast?" constantly plague our minds. It often feels like we can never measure up because there's always someone achieving something bigger and better things.
This mindset can be particularly challenging if you feel like you're underperforming or not quite at the level you'd like to be. However, patience and perspective are key. Taking stock of where you are now is the first and most important step. This is your starting point, and from here, you must look forward.
Focus on Your Own Progress
Working on yourself and your current abilities is more crucial than trying to keep up with others. By focusing on the activities you do week in and week out, and identifying small, incremental gains, you'll achieve your goals much faster than by copying someone else's training regimen.
Practical Steps to Overcome Comparison
Take Stock of Your Progress: Regularly assess where you are and appreciate your journey.
Create a Personalized Plan: Tailor a plan that suits your unique needs and goals.
Stay Focused: Be single-minded in your pursuit and block out external noise.
Next time you feel down, stop and take stock of where you are. Create a plan and stay committed to your goal. Remember, comparison is the thief of joy.
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