As athletes, we are always seeking that extra something to enhance our performance and gain a slight edge over the competition. This edge can come from various sources, such as new technology or trending training methods, which can help us reach the next level.
But why must it always be something new? Why do we so rarely examine our "ordinary days" and consider what we can do to make them just a little better? Could we run a little harder, spend a few extra minutes in the gym, or even get a bit more rest when needed?
This concept echoes David Brailsford's famous principle of "marginal gains." Instead of focusing on extraordinary improvements, let's concentrate on simply enhancing our ordinary days. Small, consistent improvements can lead to significant performance boosts over time. By optimising the routine aspects of our training, we can steadily advance and achieve our athletic goals.
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